Zbigniew Piec | Bio

Dr. Zbigniew Piec aka “Zibi” started training in Judo at the age of 10 in Poland and has trained with some of the most respected teachers in the World ever since. He has also competed extensively on an international level after receiving his Shodan (1st degree Black Belt) in 1983. He also taught Judo at MIT and Northeastern University while studying for his PhD in Engineering. After completing his Doctorate. he lived in Japan for 6 years, where he trained at the Kodokan and Tsukuba University. He is currently a Judo Rokudan (6th degree Black Belt).

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Reaction and Speed Boxing Drills Using a Tennis Ball

In this video Boxing Coach Joe Vargas shows a couple cool drills you can practice at home with a ball. They will help you build your reaction speed and timing while throwing punches, and also teach you to keep your hands up protecting your face.

Two 12 Minute Rounds Ladder Workout

The Strength and Conditioning workout today is a ladder format, meaning every set increases one repetition. This one consists of two 12 minute rounds and is sure to give you a good pump. VIDEO TRANSCRIPT: Coach Jason Salazar:Hey guys, Jason here at The Arena. Another

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