Zbigniew Piec | Bio

Dr. Zbigniew Piec aka “Zibi” started training in Judo at the age of 10 in Poland and has trained with some of the most respected teachers in the World ever since. He has also competed extensively on an international level after receiving his Shodan (1st degree Black Belt) in 1983. He also taught Judo at MIT and Northeastern University while studying for his PhD in Engineering. After completing his Doctorate. he lived in Japan for 6 years, where he trained at the Kodokan and Tsukuba University. He is currently a Judo Rokudan (6th degree Black Belt).

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How to Use Punches to Lay Down Cover Fire

In this Tip of the Week, Striking Coach Vince Salvador shows how to lay down cover fire, meaning he throws punches to help him move to the angle he wants. This lesson is good for Boxing, Kickboxing or MMA. VIDEO TRANSCRIPT: Coach Vince:How’s it going?

Resourceful Boxing Training Using Pool Noodles

One of the nice things about boxing is you don’t need fancy equipment to train. Boxing Coach Joe Vargas shows how you can use some cheap pool noodles to work on your distance, timing, slips, counters, head movement and so on. VIDEO TRANSCRIPT: Coach Joe

Killer Ab Exercises Using a Resistance Band

If you’re looking for a great ab workout to change up your routine, get yourself a resistance band and try out some of these exercises Strength and Conditioning Coach Jason Salazar shows in this video. VIDEO TRANSCRIPT: Coach Jason Salazar:Hi, Jason here at The Arena.

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