Willie Laureano | Bio

Willie Laureano is one of the most respected Filipino Martial Arts instructors in the world. Originally from the Philippines, he started training with the world famous Guro Dan Inosanto in 1980 and has been studying, competing and teaching ever since. With close to 40 years of experience under his belt, he is known for his wide range of Martial Arts expertise in FMA as well as Striking. Willie trains a variety of people in FMA, ranging from world champion athletes such as Anderson Silva to numerous members of the Special Operations community.

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Reaction and Speed Boxing Drills Using a Tennis Ball

In this video Boxing Coach Joe Vargas shows a couple cool drills you can practice at home with a ball. They will help you build your reaction speed and timing while throwing punches, and also teach you to keep your hands up protecting your face.

Two 12 Minute Rounds Ladder Workout

The Strength and Conditioning workout today is a ladder format, meaning every set increases one repetition. This one consists of two 12 minute rounds and is sure to give you a good pump. VIDEO TRANSCRIPT: Coach Jason Salazar:Hey guys, Jason here at The Arena. Another

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