Vince Salvador | Bio

Vince Salvador is an outstanding Striking and MMA coach. He has been training and teaching for over 20 years, serving as a Coach for several teams including the U.S. Army. Originally from Guam, he was a member of the first Purebred MMA team there. Vince has trained extensively in Boxing, Jiu Jitsu, MMA, Muay Thai and Wrestling, and has created a unique approach to teaching, working with Beginners to Professional fighters. He is regarded as one of the top Striking Coaches in the U.S.

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Reaction and Speed Boxing Drills Using a Tennis Ball

In this video Boxing Coach Joe Vargas shows a couple cool drills you can practice at home with a ball. They will help you build your reaction speed and timing while throwing punches, and also teach you to keep your hands up protecting your face.

Two 12 Minute Rounds Ladder Workout

The Strength and Conditioning workout today is a ladder format, meaning every set increases one repetition. This one consists of two 12 minute rounds and is sure to give you a good pump. VIDEO TRANSCRIPT: Coach Jason Salazar:Hey guys, Jason here at The Arena. Another

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The Arena is the largest gym in North America for Combat Sports and Martial Arts instruction.

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