Try These Different Types of Push Ups in Your Next Workout

Push ups are one of the best exercises you can do using nothing more than your own bodyweight. Strength and Conditioning Coach Jason Salazar has a variety of push ups you can add to your workout that will offer extra benefits. Try them out!

VIDEO TRANSCRIPT:

Coach Jason Salazar:
Hi, my name’s Jason, the strength and conditioning coach here at The Arena. Today I was going to show you a variety of pushups that you can add to your routine.

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The Arena is the largest gym in North America for Combat Sports and Martial Arts instruction.

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3350 Sports Arena Blvd.
San Diego, CA 92110 USA

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