Tone Zuazo | Bio

Antonio “Tone” Zuazo is a dynamic Competitor and Coach. He has medaled at many Regional, National and International tournaments in both Gi and No Gi Jiu Jitsu. He is known for his relentless pace, pressure, and submissions, much like his teacher Baret Yoshida. Tone’s mission is to constantly improve his own Jiu Jitsu while helping his students reach their own personal Jiu Jitsu goals, whether for competition, fitness or self-defense.

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How to Use Punches to Lay Down Cover Fire

In this Tip of the Week, Striking Coach Vince Salvador shows how to lay down cover fire, meaning he throws punches to help him move to the angle he wants. This lesson is good for Boxing, Kickboxing or MMA. VIDEO TRANSCRIPT: Coach Vince:How’s it going?

Resourceful Boxing Training Using Pool Noodles

One of the nice things about boxing is you don’t need fancy equipment to train. Boxing Coach Joe Vargas shows how you can use some cheap pool noodles to work on your distance, timing, slips, counters, head movement and so on. VIDEO TRANSCRIPT: Coach Joe

Killer Ab Exercises Using a Resistance Band

If you’re looking for a great ab workout to change up your routine, get yourself a resistance band and try out some of these exercises Strength and Conditioning Coach Jason Salazar shows in this video. VIDEO TRANSCRIPT: Coach Jason Salazar:Hi, Jason here at The Arena.

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The Arena is the largest gym in North America for Combat Sports and Martial Arts instruction.

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