Boxers are some of the most physically fit athletes in the world. This is because boxing is not just about what happens in the ring; there is a great deal of physical conditioning that occurs behind the scenes. If you are considering using boxing as your main form of exercise, here are a few tips.
In addition to improving the strength and tone of your arms and shoulders, boxing also strengthens your back and legs, not to mention improving the strength of your heart. This is because a great deal of aerobic activity is needed to become skilled at boxing.
Setting up a boxing gym at home is certainly an option, but it might be costly and impractical, especially if you have limited space. There are several excellent boxing-tips gyms to consider joining and this can be a better way to go because you can work out in a more social setting. A boxing gym also provides access to equipment so you won’t have to purchase your own.
A good boxing gym will have plenty of great equipment and even a ring where you can spar with other fighters, which certainly will accelerate the improvement of your skills. In addition, it can be a lot more fun to work out with others. With a gym, you also will have access to proficient boxing instructors and a variety of boxing and boxing-related classes.
Boxing gyms in San Diego vary, but you should try to find one that has many classes, including boxing and other important classes, such as conditioning and strength classes. Check and ensure that many classes are offered that fit your schedule, and it is best to select a gym where you can take as many classes as you like for a single monthly due. Many San Diego MMA gyms also offer excellent boxing classes, as well as strengthening and conditioning classes, so be sure to take a look at these MMA gyms, as well.
When you start out, you don’t need a ton of personal equipment, but you will need hand wraps and gloves. There are gloves for sparring, as well as gloves suitable for bag work. Simply select a set of gloves for bag work at first, since it will probably be a while before you are proficient enough to step into the ring. If you join a gym, you might be able to borrow some gloves from the gym. Once you are ready to fight, you will need gloves for that as well as head gear and a mouth guard, but don’t feel like you need to buy everything at once.
You probably will need two types of shoes – boxing and general athletic shoes. The boxing shoes are lightweight and provide proper traction for inside the ring. A good pair of athletic shoes can be used for running and jumping rope. It might also be a good idea to purchase a jump rope. Your gym will probably have one, but it can be a great idea to have your own, as well. Also consider purchasing some comfortable athletic gear and a large gym bag to hold everything.