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In The Arena Blog

Tip of the Week – Off Balance to Double Leg

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Okay, so real common situation here. We’re stuck in this over under in this 50 50 position. And I want to progress my position.

So I’m going to set up my double leg. Alls I’m going to do is I’m going slap his lat here as I bump the inside of knee.

So I go, boop, that breaks his posture and it makes all the weight on that leg, and makes this arm light.

Now I’m going to going to drop my level as I shove this arm across and I’m right in perfect position for my double leg.

One more time. I’m here, this leg goes in the middle, a small step, slap, bump, shove the arm, set up for my double.

So, simple off balance to double leg, that’s your tip of the week

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