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Want the latest and greatest in Combat Sports? Check out our blog.

Tip of the week – Long & Short Range Power Kicks

Hi my name is Boungnaphonh Makthepharaks. Today we’re gonna show you the kick. The power kicks. Yeah, long range power kick and short range power kick. Long range is just, stretch more your legs out apart. Long. See how the shin goes back that way?

Tip of the Week – Clean & Presses

Hi, this is Jason Salazar here at The Arena. Today I’m going to show you a little tip on clean and presses. We’re going through a couple different variations of kettlebells. Start off with a regular basic double, in between the legs, pop it up

Tip of the Week – Outside Foot Placement

I’m Joe Vargas, one of the coaches here at The Arena. Today, helping me is Ricardo and Hank. Left-hander, right-hander. We’re going to work on foot placement, how it means a lot in a sparring match, in a light sparring, in a competition, in a

About The Arena

The Arena is the leading Gym in North America for Combat Sports and Martial Arts instruction, offering one of the largest programs of its kind in the world. With over 150 weekly classes in 10 disciplines and specialized training for Amateur and Professional fighters, our programs are run by some of the top coaches on the planet in one of the best sports facilities in the USA.

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