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Want the latest and greatest in Combat Sports? Check out our blog.
Tip of the week – Long & Short Range Power Kicks
Hi my name is Boungnaphonh Makthepharaks. Today we’re gonna show you the kick. The power kicks. Yeah, long range power kick and short range power kick. Long range is just, stretch more your legs out apart. Long. See how the shin goes back that way?
Tip of the Week – Clean & Presses
Hi, this is Jason Salazar here at The Arena. Today I’m going to show you a little tip on clean and presses. We’re going through a couple different variations of kettlebells. Start off with a regular basic double, in between the legs, pop it up
Tip of the Week – Outside Foot Placement
I’m Joe Vargas, one of the coaches here at The Arena. Today, helping me is Ricardo and Hank. Left-hander, right-hander. We’re going to work on foot placement, how it means a lot in a sparring match, in a light sparring, in a competition, in a
