In this video Strength and Conditioning Coach Jason Salazar shows a great workout you can do with just a kettlebell. During this Tabata style kettlebell circuit, Jason works for 20 seconds and rests for 10 seconds.
Hi. My name is Jason. I’m here at The Arena today. We’re going to show you a Tabata workout. We’re going to work for 20 seconds on, 10 seconds off.