The T-Bar or Landmine is a simple little tool that can add a whole lot to your Strength and Conditioning routine. In this video Coach Jason Salazar shows a few exercises you can use it for to develop strength, balance and explosiveness.
Coach Jason Salazar:
Hi, Jason here at The Arena. Today, I’m just going to show you a couple exercises you could use with one of these elbows, also known as a T-bar, to help your legs, punching power, explosion, and balance.