Becoming a mixed martial artist requires a great deal of commitment and plenty of hours of training each week. Not only will you take classes in specific forms of martial arts, such as a Jiu Jitsu class or a Muay Thai class, you also will need to include strength training and conditioning classes.
Each of these components is important, and there are many different types of exercises and equipment involved. When you are working on strength training, you focus on improving your strength and power throughout the body. Conditioning focuses on improving your cardiovascular fitness, and this could include running, working on a treadmill, jumping rope or another activity that raises your heart rate and helps improve your overall endurance.
Strengthening exercises are meant to increase your strength in a variety of areas. This isn’t just lifting weights, although that certainly is important. It’s also about building strength and power when you strike or punch and when you kick. You also need to build strength endurance so that you can hold a position, such as holding an armbar for as long as it takes for your opponent to tap out.
Your MMA gym should offer a conditioning and strengthening class that includes a large variety of equipment and activities to help you target key areas. This will include everything from climbing ropes, strength bands and chains, as well as kettlebells, barbells, medicine balls, tires and much more. The goal is to increase strength, power and agility, and you need a variety of activities in order to do this.
When you plan out your weekly class schedule, be sure to include at least two strengthening and conditioning classes, as well as your fighting classes. A good schedule might include a boxing class, two conditioning classes and two Jiu-Jitsu classes during the week. You might also add additional cardio, such as distance running or some other type of aerobic activity. It is best to discuss your needs and goals with an expert at your gym before setting a schedule.
When you are searching for the perfect San Diego MMA gym, be sure to find one that offers a wide variety of classes in many martial arts forms with instructors that have actual experience either in MMA or the form of martial art that they teach. It is also best to choose a gym that charges one flat rate per month for an unlimited amount of classes, so that you can train all you need and experience new classes, thus widening your skill set.