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Posts by category
- Category: Boxing Tips & News
- Reaction and Speed Boxing Drills Using a Tennis Ball
- Learn How to Switch Your Fight Stance with This Shadowboxing Drill
- Throwing Punches and Changing Directions
- Shadowboxing and Footwork Boxing Drill
- Basic Footwork and Punch Mechanics
- Learn How to Shift Your Weight and Maintain a Proper Fighting Stance
- Do It Yourself Slip Bag Boxing Drill at Home
- Boxing Drill to Keep Your Punches Straight
- Figure 8 Footwork Drill for Boxing
- Simple Head Movement Drill For Boxing
- MMA Footwork Drill to Close the Distance in a Fight
- How to Use Punches to Lay Down Cover Fire
- Resourceful Boxing Training Using Pool Noodles
- Using Cones to Develop Better Boxing Movement Patterns
- Is Your Ego Preventing You from Growing in Martial Arts?
- The Proper Way to Punch a Heavy Bag
- Two Ways to Change Boxing and Kickboxing Stances
- How to Land Body Shots by Stepping to the Side
- How to Work Off the Ropes in Boxing
- Land More Punches by Hiding Your Intentions in Boxing
- How to Punch a Heavy Bag without Hurting Your Hand
- The Basics of Holding Focus Mitts for Boxing
- Commonly Used Counter Punches in Boxing
- How to Land Mid Range Body Shots in Boxing
- How to Use and Throw a Jab in Boxing
- The Importance of Boxing Feints
- Boxing Uppercuts for Speed and Power
- Student Learns How to Box After Getting Bullied in High School
- Shifting Stances to Create Better Striking Angles
- 2 Ways to Switch Your Stance in Boxing or Kickboxing
- Tip of the Week – Outside Foot Placement
- Tip of the Week: Footwork with Joe Vargas
- The World’s Best Boxing Movies
- Interesting Facts About Boxing
- Best Tips For Those New To Boxing
- Gear, Other Items Boxers Need
- History’s Greatest Boxers
- Boxing & MMA Are A Natural Pair
- Fight Better With A Balanced Approached To MMA
- Going Pro In MMA: The Path To Success
- Boxing: An Ancient Sport
- The Components Of Your MMA Training
- What You Need To Know About Weight Cutting
- 3 Main MMA Fighting Styles: Striking, Jiu Jitsu, and Wrestling
- Category: Jiu Jitsu Tips & News
- Baret Yoshida Rear Naked Choke Drill on Baseball Bat
- Baret Yoshida Guillotine Drill with a Baseball Bat
- Barety Yoshida Solo BJJ Drill with Gi Jacket
- Baret Yoshida Armbar to Triangle Drill Using Gi Jacket
- Baret Yoshida’s Solo Spider Guard Drills
- Baret Yoshida Solo Armbar Drills Using Your Gi
- Finishing an Armbar When Your Opponent Grabs His Lapel
- Options to Sweep and Take the Back from Deep De La Riva Guard
- MMA Legend Enson Inoue Teaches His Favorite Way to Mount His Opponent
- Jiu Jitsu Bow and Arrow Choke Defense and Escape
- Crossing Your Feet to Help Finish an Armbar
- Tip on Finishing Lapel Choke from Back Control
- Jiu Jitsu Tip to Help Finish Your Half Guard Sweep
- Fine Tune Your Over-Under Guard Pass
- Chris Leben Shows How to Pass the Guard Using a Toe Hold
- Jiu Jitsu Defense to the Truck Position
- Finishing the Bow and Arrow Choke in Jiu Jitsu
- How to Tie Your Jiu Jitsu Belt POV
- How to Break a Lapel Guard Grip
- Easy Tip to Help Finish Rear Naked Choke
- Jiu Jitsu Coach Shows Rolling Back Take from Three Quarter Mount
- Mario Esquivies’ Evolution of the Robin Lock Submission
- Finishing the Bow and Arrow Choke in Brazilian Jiu-Jitsu When Your Opponent Falls on Your Leg
- Tip of the Week – Rolling Back Take
- Baret Yoshida Head Jiu Jitsu Coach at The Arena
- The Many Chokeholds Of Brazilian Jiu-Jitsu
- Fight Techniques From The World Of Brazilian Jiu-Jitsu
- The Red Belt: Only A Few Have Earned This Honor
- The Ranking System Of Brazilian Jiu-Jitsu
- Conditioning That Will Enhance Your Jiu-Jitsu Skills
- Great Movies That Feature Jiu-Jitsu
- Gi, No-Gi & More: The World Of Jiu-Jitsu
- The Gracie Legacy & MMA
- Brazilian Jiu-Jitsu Techniques
- A History Of Brazilian Martial Arts
- Paulo Thiago & Jiu Jitsu Master Ataide Jr. Seminar @ The Arena Thursday 10/28
- San Diego MMA / Jiu Jitsu Ace Rani Yahya is King Of The Submission Jungle
- San Diego Jiu Jitsu and MMA Fighter Diego Garijo Wins Big in Bellator
- Category: Judo Tips & News
- Category: Kickboxing Tips & News
- Hip Rotation Mobility Drill to Improve Your Kicking
- How to Use Inside Leg Kicks to Shift Your Stance
- How to Land Fast and Effective Low Kicks for MMA
- How to Control Your Opponent With a Dominant Clinch
- How to Sneak in a Body Shot for Kickboxing
- How to Safely Slip a Punch in Kickboxing
- How to Properly Catch a Kick and Counter Attack
- How to Close Distance in Kickboxing and MMA
- Changing Stances and Mixing Combinations in Kickboxing
- How to Protect Your Face when Throwing a Leg Kick
- How to Set Up an Inside Leg Kick
- Defensive Tactics to Protect Yourself in Kickboxing
- Entries and Exits for Striking Combinations
- Defending and Countering High and Low Kicks
- A Good Fight Stance for Kickboxing, Muay Thai and MMA
- Learn to Steal Punches in Kickboxing
- Tip of the week – Long & Short Range Power Kicks
- The World’s Best Muay Thai Fighters
- Thailand’s Combat Sport: Muay Thai
- Category: MMA Tips & News
- Chris Leben 5 Minute MMA Drill Workout
- Chris Leben Teaches MMA Technical Stand-Up Drill
- Chris Leben Shows a Simple Jab Footwork Drill to Do At Home
- Chris Leben MMA Drill Standing Up Against the Cage
- Chris Leben MMA Drills Using a Wall
- Enson Inoue Shows a Painful Way to Finish an Armbar
- Chris Leben Shows How to Takedown Your Opponent Against the Cage
- Breakdown of Conor McGregor Shoulder Strikes VS Cowboy Cerrone UFC 246
- Chris Leben’s Favorite MMA Beatdown Position
- Chris Leben Shows How to Use an Omoplata to Get Back on Your Feet
- Setting Up Takedowns for MMA
- How to Set Up a Superman Punch in MMA
- Chris Leben Shows How to Pin Your Opponent Against the Cage
- Chris Leben Shows How to Use Your Elbow to Elevate Your Opponent’s Chin
- Chris Leben Shows How to Punch from Your Guard
- Pride Fight Veteran Enson Inoue Gives Tips on Finishing an Armbar
- Chris Leben Teaches Double Leg Takedown Setup from Overhand Punch
- MMA Coaches Breakdown Several Options in the Clinch
- How to Throw Elbows in Muay Thai and MMA
- Liz Carmouche in Training for UFC Fight Night 156 vs. Vlentina Shevchenko
- Chris Leben Teaches Ground and Pound Power Punches
- MMA Legend Enson Inoue Seminar
- Performing MMA Without Ruining A New Tattoo
- Chris Leben Story
- Chris Leben interviews MMA Legend Enson Inoue
- Enson Inoue Seminar at The Arena 8/4/18
- Tip of the Week – Off Balance to Double Leg
- Beyond UFC: Other Major Players In MMA
- Pivotal Moments In MMA History
- The Emergence Of Women In MMA
- Entering The World Of MMA: Tips For The Beginner
- Great Gifts For People Who Love MMA
- Classes That Help MMA Fighters Build Strength
- MMA Rules: What You Need To Know
- What Not To Do During An MMA Fight
- Training Tips For Your First MMA Fight
- Kids & MMA: What You Need To Know
- New To MMA: What You Need To Know
- Why You Need To Join An MMA Gym
- MMA Facts You Probably Did Not Know
- Great Quotes About Mixed Martial Arts
- Building Your MMA Skill Set
- MMA 101: What Beginners Need To Know
- Nutrition Should Be An Important Component Of Your MMA Program
- Gear For Serious MMA Training
- The Worst Injuries In Mixed Martial Arts
- Mixed Martial Arts: A History
- The Arena Team Wins Again
- UFC Features San Diego MMA Gym The Arena in Countdown to UFC 107
- San Diego Boxing / MMA Star KJ Noons is Evolution of Combat Athlete
- Category: Muay Thai Tips & News
- Category: Strength & Conditioning Tips & News
- Two 12 Minute Rounds Ladder Workout
- 25 Minute Bodyweight EMOM Workout
- 20 Minute Kettlebell Workout
- 20 Minute Burpee Challenge
- 20 Minute AMRAP Dumbbell Workout
- Dirty Thirty Bodyweight Workout
- Bodyweight Tabata (20 sec Work / 10 sec Rest) Workout
- Dumbbell Circuit Workout You Can Do At Home
- Ladder Workout – 2 Exercises – 420 Repetitions
- 25 Minute EMOM Home Workout
- 4 Round Kettlebell Circuit Workout
- 15 Minute AMRAP Bodyweight Workout
- 4 Rounds of Kettlebell and Bodyweight Exercises
- 20 Minute Bodyweight Workout with 3 Exercises
- 25 Minute EMOM Workout with a Kettlebell
- 1-10 Reps Ladder Bodyweight Workout
- 20 Minute AMRAP Kettlebell Circuit Workout
- At Home Workout Using Kettlebell and Resistance Band
- 15 Minute AMRAP Bodyweight Workout
- 5 Round Bodyweight and Kettlebell Workout
- 100 Repetitions All Bodyweight Workout to Do at Home
- 25 Minute EMOM Bodyweight Workout
- 4 Rounds of Bodyweight Exercises to Do at Home
- 4 Round Bodyweight Workout
- 3 Round Ladder Workout with All Bodyweight Exercises
- At Home Tabata Bodyweight Workout
- Bodyweight and Kettlebell or Dumbbell EMOM Workout
- 20 Minute AMRAP Kettlebell Workout
- All Bodyweight Workout You Can Do At Home
- Killer Ab Exercises Using a Resistance Band
- Strengthen Your Lower Back with Our New Reverse Hyper Machine at The Arena
- Try These Different Types of Push Ups in Your Next Workout
- T-Bar or Landmine Exercises for Fighters
- Exercises to Strengthen Your Grip
- Myofascial Release to Help Fighters Recover
- How to Do a Kettlebell Turkish Get Up
- Strength Exercises to Develop Punching Power
- Knee Strengthening and Rehabilitation Exercises
- Arena Member Chris’ Experience in Fightbuilt Strength and Conditioning Class
- Tabata Kettlebell Workout to Build Strength and Conditioning
- Tip of the Week – Clean & Presses
- Understanding Crossfit
- Strengthen & Condition: An Essential Part Of MMA Training
- Category: Submission Grappling Tips & News
- Category: Wrestling Tips & News
- Category: Xtra
- Myles Jury and Jon Tuck Make The Ultimate Fighter Live – TUF 15
- The Arena’s Amateur San Diego MMA Fighters Win Again
- The Arena’s First Jiu Jitsu Promotions Big Success
- Cristiane “Cyborg” Santos and The Arena Featured in Military Press
- The Arena Team Wins Again at Strikeforce
- Great Article on The Arena and Strikeforce
- Strikeforce Comes to The Arena
- USCombatSports.com lists The Arena as Best MMA Gym in the USA
- The Arenas Team Fighter Cris “Cyborg” Santos to Fight in San Diego Dec. 17
- San Diego MMA Gym The Arena’s Fighters Make it to the Big Leagues
- The Future of MMA in San Diego is at The Arena, The San Diego MMA Gym
- The A Team fights out of San Diego MMA Gym The Arena
- San Diego MMA / Arena Team Fighter Joe Duarte Profiled in MMA Valor
- The Arena Team Wins Huge for The Famed San Diego MMA Gym
- Chris Cope, Fighter for San Diego MMA Gym The Arena, is Contestant on The Ultimate Fighter 13
- The Arena Listed in Fighting Insider Among Best MMA Gyms in the World
- The Arena on Strikeforce.com
- The Arena’s Evangelista Cyborg Santos Video for Nick Diaz Fight
- Arena Teammate Rani Yahya Beats Mike Brown in UFC
- The Arena Listed as Top 5 MMA Gym in California
- The Arena’s Evangelista Cyborg Santos To Face Nick Diaz for Strikeforce Welterweight Title Jan 29
- The Arena Featured in On The Mat
- Demian Maia Seminar at The Arena Was A Huge Success
- Just Launched TheArena.TV Fight Video Website
- The Arena’s Instructor and Teammate Cris Santos Featured on Sherdog
- Evangelista “Cyborg” Santos in SD Magazine
- Spar Customs Put on A Great Event
- The Arena’s Cris “Cyborg” Santos Interviewed by Sherdog
- MMA San Diego Gym “The Arena” Continues to Produce Winning Results.
- San Diego MMA Fighter Joe Duarte Gains Media Attention
- San Diego Jiu Jitsu World Champion Xande Ribeiro wins 2nd MMA fight
- The Arena – MMA Training Gym in San Diego Gives USMC Seminar
- San Diego Jiu Jitsu Champ Xande Ribeiro Fights MMA in Japan
- The Arena Team Featured in Revolt in Style Magazine
- ESPN films San Diego MMA fighters at The Arena!
