Kru Mark | Bio

Kru Mark (official name is Boungnaphonh Makthepharaks) is a Master Muay Thai instructor and has been training and teaching for over 55 years. He’s the son of 4-star General Bounpone Makthepharaks, former Commander-in- Chief of the Laotian army. Like his father, Kru Mark started training Muay Thai at the age of 5. Also like his father, Kru Mark served in the Military, working with the U.S. Special Forces in Vietnam. After being held in a POW camp, Kru Mark escaped and made his way to the U.S., where he’s been teaching his family’s style of Muay Thai ever since.

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Reaction and Speed Boxing Drills Using a Tennis Ball

In this video Boxing Coach Joe Vargas shows a couple cool drills you can practice at home with a ball. They will help you build your reaction speed and timing while throwing punches, and also teach you to keep your hands up protecting your face.

Two 12 Minute Rounds Ladder Workout

The Strength and Conditioning workout today is a ladder format, meaning every set increases one repetition. This one consists of two 12 minute rounds and is sure to give you a good pump. VIDEO TRANSCRIPT: Coach Jason Salazar:Hey guys, Jason here at The Arena. Another

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