Kru Mark | Bio

Kru Mark (official name is Boungnaphonh Makthepharaks) is a Master Muay Thai instructor and has been training and teaching for over 55 years. He’s the son of 4-star General Bounpone Makthepharaks, former Commander-in- Chief of the Laotian army. Like his father, Kru Mark started training Muay Thai at the age of 5. Also like his father, Kru Mark served in the Military, working with the U.S. Special Forces in Vietnam. After being held in a POW camp, Kru Mark escaped and made his way to the U.S., where he’s been teaching his family’s style of Muay Thai ever since.

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2 ways to change stances in boxing and kickboxing video
2 Ways to Switch Your Stance in Boxing or Kickboxing

2 Ways to Switch Your Stance in Boxing or Kickboxing In this video Coach Martinez shows you two different techniques to use when changing or shifting your stances in kickboxing or boxing. Coach Charles breaks it down showing how to adjust your stance first defensively

muay thai elbows how to video
4 Ways to Use Elbows in Muay Thai

Elbows are one of the major differences between Kickboxing and Muay Thai and make the sport of Muay Thai and how fighters use it unique. In this video coach Charles Martinez shows you 4 different elbow strike techniques to use in Muay Thai fights and explains

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