Joe Vargas | Bio

Joe Vargas is one of the top Boxing Coaches in the USA, working with both high level Amateur and Professional fighters. He had an extensive amateur record with over 70 fights and tournaments at the national level, but retired from competition at the age of 19 to raise his family and train other boxers. Over the past 20 years, Joe has brought many of his fighters to the Silver Gloves, Golden Gloves, National Championships, Olympic Trials and Professional level. Joe also coaches at risk youth, helping them to turn their lives around through Boxing.

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Reaction and Speed Boxing Drills Using a Tennis Ball

In this video Boxing Coach Joe Vargas shows a couple cool drills you can practice at home with a ball. They will help you build your reaction speed and timing while throwing punches, and also teach you to keep your hands up protecting your face.

Two 12 Minute Rounds Ladder Workout

The Strength and Conditioning workout today is a ladder format, meaning every set increases one repetition. This one consists of two 12 minute rounds and is sure to give you a good pump. VIDEO TRANSCRIPT: Coach Jason Salazar:Hey guys, Jason here at The Arena. Another

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