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THE ARENA BLOG
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4 Ways to Use Elbows in Muay Thai
Elbows are one of the major differences between Kickboxing and Muay Thai and make the sport of Muay Thai and how fighters use it unique. In this video coach Charles Martinez shows you 4 different elbow strike techniques to use in Muay Thai fights and explains

Finishing the Bow and Arrow Choke in Brazilian Jiu-Jitsu When Your Opponent Falls on Your Leg
The Bow and Arrow Choke is one of the cornerstones we teach in our Jiu Jitsu classes. Sometimes though it can be difficult to finish, especially if your opponent falls on your leg as you go to complete it. In this Brazilian Jiu Jitsu tip

MMA Legend Enson Inoue Seminar
Former Pride, UFC, and Shooto fighter Enson Inoue will be giving a seminar at his home away from home, The Arena, on Saturday August 3rd. Enson along with his brother Egan, are the Jiu Jitsu and MMA teachers of Master Baret Yoshida. Bring your NoGi