IN THE ARENA

2 Ways to Switch Your Stance in Boxing or KickboxingIn this video Coach Martinez shows you two different techniques to...

Elbows are one of the major differences between Kickboxing and Muay Thai and make the sport of Muay Thai and how...

The Bow and Arrow Choke is one of the cornerstones we teach in our Jiu Jitsu classes. Sometimes though it...

Former Pride, UFC, and Shooto fighter Enson Inoue will be giving a seminar at his home away from home, The...

If there’s one sport that punishes your body and pushes it to its limits, it’s Mixed Martial Arts. If you practice...

The Arena's Kru Mark (Boungnaphonh Makthepharaks) teaches us long and short range power kicks, a staple in Muay Thai fighting styles and...

Hi, this is Jason Salazar here at The Arena. Today I'm going to show you a little tip on clean...

I'm Joe Vargas, one of the coaches here at The Arena. Today, helping me is Ricardo and Hank. Left-hander, right-hander....

Okay, so real common situation here. We're stuck in this over under in this 50 50 position. And I want...