IN THE ARENA

Once again out amateur MMA team is ready to represent at Epic Fighting on Friday July 23rd at the 4...

Just like all of our classes, our strength class focuses on proper technique, body mechanics and progressive improvements. Here Coach...

Here Coach Chuck shows some simple angles from footwork. These options vary from sport to sport and our coaches are...

The Arena and Coach Basheer Abdullah have decided to start a Junior Olympics Boxing Training Program to build strong youth...

Another day at the office! Master Baret Yoshida leading on the Jiu Jitsu and Grappling mat as always! Lots of...

What you throw may not be as important as how you throw. Everyone is throwing the same strikes, but changing...

Sunday July 18th we are hosting the King of Catch Wrestling tournament! Here Luis Ojeda goes over the rules and...

See what happens when Boxing Coach Joe Vargas takes off the gloves and puts on the gi to try his...

Sparring is a tricky game. For the novice that wishes to get a deeper understanding technical sparring will really make...