If you switch from a single sport, such as wrestling or Brazilian Jiu-Jitsu to the world of MMA, you probably quickly realized that relying on one single skill set is not going to further your career. While adding Muay Thai or Boxing to your main skill is an excellent idea, it might be even better to expand your training to include four or more different fighting styles. Here are just a few of the fighting styles all MMA fighters should have in their arsenal.
If you have never taken Brazilian Jiu-Jitsu classes, this is something that definitely should be added to your to-do list. This martial art is an excellent method to study because it focuses on grappling and ground fighting. With strong Brazilian Jiu-Jitsu skills, you can often overwhelm a larger opponent, bring them down to the ground and even the playing field a bit.
To improve your defensive skills, consider adding Judo to your program. Judo is similar to Brazilian Jiu-Jitsu, and BJJ, in fact, was derived from the ancient combat art of Kodokan Judo. Judo, unlike Brazilian Jiu-Jitsu, focuses on fighting in a standing position rather than forcing your opponent on the ground. The main advantage of studying Judo is that it can act as a strong defense against an opponent who is trying to wrestle you to the ground and apply submission holds.
While you cannot rely solely on boxing skills during an MMA fight, it is still a very important part of training. Boxers not only learn the best techniques for throwing a punch, they also learn how to take a hit and block hits. In addition, when training for a fight, boxing classes can improve your footwork and improve your conditioning overall. Boxing also can be incorporated easily into your MMA skill set and used in combination with Muay Thai and kickboxing.
In additional to traditional western boxing, learning Muay Thai skills is also important for your MMA arsenal. In Muay Thai, you will learn dozens of strikes involving the knees, elbows and hands, as well as several different types of foot thrusts or jabs. In this way, Muay Thai serves as an excellent defensive weapon, but you will also find that many fights that end in TKO were due to Muay Thai-style kicks and strikes.
So when you decide to get really serious about MMA and select a gym that specializes in mixed martial arts, spend some time researching your local gyms. A good gym will have a monthly fee that includes gym use as well as unlimited classes in multiple styles of fighting. In addition, a great gym will hire instructors that have been or currently are professional MMA fighters.