Dominic Damian | Bio

Dominic Damian is a long-time Jiu Jitsu coach and athlete from San Diego, CA. Training under Baret Yoshida for over a decade, Dominic has competed in many Regional, National and International tournaments. He has medaled at the IBJJF Asian Open, Pan Ams, Gi World championships, No Gi World Championships and the North American ADCC trials. Dominic enjoys the analytical and technical approach to Jiu Jjtsu and is dedicated to assisting students develop their own approach to Jiu Jitsu while helping them achieve their competitive goals.

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Reaction and Speed Boxing Drills Using a Tennis Ball

In this video Boxing Coach Joe Vargas shows a couple cool drills you can practice at home with a ball. They will help you build your reaction speed and timing while throwing punches, and also teach you to keep your hands up protecting your face.

Two 12 Minute Rounds Ladder Workout

The Strength and Conditioning workout today is a ladder format, meaning every set increases one repetition. This one consists of two 12 minute rounds and is sure to give you a good pump. VIDEO TRANSCRIPT: Coach Jason Salazar:Hey guys, Jason here at The Arena. Another

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