Dominic Damian | Bio

Dominic Damian is a long-time Jiu Jitsu coach and athlete from San Diego, CA. Training under Baret Yoshida for over a decade, Dominic has competed in many Regional, National and International tournaments. He has medaled at the IBJJF Asian Open, Pan Ams, Gi World championships, No Gi World Championships and the North American ADCC trials. Dominic enjoys the analytical and technical approach to Jiu Jjtsu and is dedicated to assisting students develop their own approach to Jiu Jitsu while helping them achieve their competitive goals.

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How to Use Punches to Lay Down Cover Fire

In this Tip of the Week, Striking Coach Vince Salvador shows how to lay down cover fire, meaning he throws punches to help him move to the angle he wants. This lesson is good for Boxing, Kickboxing or MMA. VIDEO TRANSCRIPT: Coach Vince:How’s it going?

Resourceful Boxing Training Using Pool Noodles

One of the nice things about boxing is you don’t need fancy equipment to train. Boxing Coach Joe Vargas shows how you can use some cheap pool noodles to work on your distance, timing, slips, counters, head movement and so on. VIDEO TRANSCRIPT: Coach Joe

Killer Ab Exercises Using a Resistance Band

If you’re looking for a great ab workout to change up your routine, get yourself a resistance band and try out some of these exercises Strength and Conditioning Coach Jason Salazar shows in this video. VIDEO TRANSCRIPT: Coach Jason Salazar:Hi, Jason here at The Arena.

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The Arena is the largest gym in North America for Combat Sports and Martial Arts instruction.

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