Chris Leben | Bio

Chris Leben is a future UFC Hall of Famer and former star on the 1st season of The Ultimate Fighter. From there, he went on to fight 22 times in the UFC against opponents such as Anderson Silva, Michael Bisping and Wanderlei Silva. He also set the UFC record for most strikes landed. Besides his vast MMA experience, Chris is a talented grappler in No Gi Jiu Jitsu and Wrestling. He coaches MMA at The Arena and runs the Accelerated Training Program, which offers Private Training designed to accelerate learning for Combat Sports athletes.

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Reaction and Speed Boxing Drills Using a Tennis Ball

In this video Boxing Coach Joe Vargas shows a couple cool drills you can practice at home with a ball. They will help you build your reaction speed and timing while throwing punches, and also teach you to keep your hands up protecting your face.

Two 12 Minute Rounds Ladder Workout

The Strength and Conditioning workout today is a ladder format, meaning every set increases one repetition. This one consists of two 12 minute rounds and is sure to give you a good pump. VIDEO TRANSCRIPT: Coach Jason Salazar:Hey guys, Jason here at The Arena. Another

About The Arena

The Arena is the largest gym in North America for Combat Sports and Martial Arts instruction.

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3350 Sports Arena Blvd.
San Diego, CA 92110 USA

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