Chris Leben MMA Floor Drills To Practice At Home

UFC Veteran and MMA Coach at The Arena shows some nice floor movement drills you can do at home to help your wrestling and grappling. Chris’ son Liam even gets on the action.

VIDEO TRANSCRIPT:

Coach Chris Leben:
What up, guys? Here’s some simple ground drills you could do on your own. Look at my bridges, do hip escapes. Look at my back door escapes. Moving up, look at my sit outs. Look at my Granbys. Look at my stand ups.

 

So there are some easy steps you can do at home, even when your kid is right next to you.

 

Liam, say hi to the camera. Say hi.

 

Liam:
Hi.

About The Arena

The Arena is the largest gym in North America for Combat Sports and Martial Arts instruction.

Our Address

3350 Sports Arena Blvd.
San Diego, CA 92110 USA

Free Trial (A) Footer

  • GET YOUR FREE TRIAL YET?