Charles Martinez | Bio

Charles Martinez has been training in the martial arts since 1996 and teaching for nearly two decades. After completing his Naval service, Charles set up home base in San Diego and has coached numerous Amateur and Professional competitors in MMA and Muay Thai. He works with athletes to improve their fighting skills and mental toughness, while constantly exposing them to the most effective and current training methodologies. Charles also specializes in teaching Filipino Martial Arts, where he has achieved Guro ranking.

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Reaction and Speed Boxing Drills Using a Tennis Ball

In this video Boxing Coach Joe Vargas shows a couple cool drills you can practice at home with a ball. They will help you build your reaction speed and timing while throwing punches, and also teach you to keep your hands up protecting your face.

Two 12 Minute Rounds Ladder Workout

The Strength and Conditioning workout today is a ladder format, meaning every set increases one repetition. This one consists of two 12 minute rounds and is sure to give you a good pump. VIDEO TRANSCRIPT: Coach Jason Salazar:Hey guys, Jason here at The Arena. Another

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