Great Quotes About Mixed Martial Arts

Baseball Hall of Famer Yogi Berra once said, “I never said most of the things I said.” He also said, “It’s like dj-vu all over again.” These head-scratching comments are just a few of the more memorable sports quotes from athletes throughout the years. Of course, there are plenty of inspiring quotes from athletes and coaches, such as words of wisdom from Vince Lombardi and John Wooden. Every sport has its share of interesting quotes, so here are few entertaining quotes from MMA fighters.

Sports quotes can definitely inspire, but some athletes say stuff that is just plain nonsensical and MMA fighters are no exception. Ken Shamrock definitely has had his share of head shakers, including telling an opponent that “I will beat you into a living death.” It makes no sense, but it does sound ominous. He also told Tito Ortiz that he would knock his hair black. Not only did Shamrock fail to do this, he’s never actually beaten Ortiz. On the flip side Patrick Smith once informed Shamrock that he was “impervious to pain.” It only took Shamrock about two minutes to disprove that statement and force Smith to tap out.

Anderson Silva, arguably one of the best MMA fighters of all time, has his share of interesting quotes. A master of multiple styles of fighter, Silva once said, “I don’t think strength plays that big of a difference. If it’s that big of a difference, then the elephant would be the king of the jungle, not the lion.” He also claimed that while hurting an opponent isn’t high on his list of priorities, “if somebody disrespects me, they will pay for it. I promise.”

There are fighters that really don’t talk a lot of trash, and then there is Chael Sonnen. He doesn’t mind insulting people or even entire countries, if the thought occurs to him. There are so many great Sonnen quotes that it’s tough to pick just a few. He likes to refer to himself in the third person with quotes such as “Chael Sonnen could wear the Golden Gate Bridge as his championship belt.” He also spends a good deal of his time discussing his dislike of both Wanderlei Silva and Anderson Silva. For instance, he stated “I want an easy fight . . . either of the Silvas. They all suck. Gimme a Silva.” Perhaps what he meant was he wanted Anderson Silva to have an easy fight, considering that Silva has beaten him twice.

While funny quotes are entertaining, mixed martial arts is not just entertainment, it’s a way of life. So if you are feeling discouraged or just need a little push to get motivated, consider a few great quotes from the master himself – Bruce Lee. Lee is considered by many to be the father of MMA, and he certainly was a strong advocate for training in multiple fighting styles and offered plenty of good advice for fighters. He said, “use only that which works, and take it from any place you can find it.” That’s right at the heart of mixed martial arts.

There’s a Bruce Lee quote for practicality any situation you encounter in life, from over thinking your goals to having faith in yourself. He tells us, “if you spend too much time thinking about a thing, you will never get it done.” So quit thinking, go to the gym and start working. While you’re there remember, as Lee says, “it’s not the daily increase, but daily decrease. Hack away at the unessential.

Building Your MMA Skill Set

MMA training is serious business, and in order to become successful, it is imperative that you find a professional gym that offers a myriad of training options. You need to become skilled in multiple fighting styles, training with experts in each of the main components of mixed martial arts.

While you can’t depend on boxing solely as a skill, it is an important part of MMA training. The advantage of sharpening your boxing skill set is that you will improve your hand skills, and boxing includes a great deal of conditioning that will make you a stronger MMA fighter. Find an MMA gym with skilled boxing coaches that offer classes ranging from beginning skills to professional-level boxing. However, don’t expect to simply rely on those boxing skills. Many a tough boxer has been thrown to the ground by an expert wrestler.

Wrestling is another huge component of MMA training. If you have watched even one MMA match, you can clearly see the advantage of having strong wrestling skills. Being able to take down an opponent and pin them to the mat is huge. Greco-Roman wrestling is one of the most ancient sports, so while MMA might seem like something new, it is truly comprised of a variety of ancient fighting techniques.

Muay Thai, a form of martial arts that includes boxing, Muay Boran and kickboxing, is also an important training element. Muay Boran is the ancient art that evolved into modern Muay Thai, with an emphasis on hand-to-hand combat. You will need to learn punching techniques, elbow techniques, kicking skills, as well as knee strikes and foot thrusts. One of the advantages of Muay Thai is that it is fairly simple and straightforward and fairly easy to incorporate into your fights.

Brazilian Jiu Jitsu is another big part of your MMA training. One of the key components of Jiu Jitsu is honing one’s ability to force one’s opponent to the ground. This is especially important if a fighter is smaller than his opponent. Using Jiu Jitsu techniques, a smaller fighter can often overwhelm the opponent using grappling techniques. Jiu-Jitsu offers a variety of methods to get one’s opponent to the mat unlike Greco-Roman wrestling or Judo which rely mainly on takedowns.

Conditioning and strength training classes are another key part of MMA training. Staying healthy and building strength will help you maximize your MMA techniques. Find an MMA gym that offers condition and strength classes that can be tailored to fit your needs.

The bottom line is that the more well rounded you are with your fighting skills, the more effective you will be against your opponent. So, find an MMA gym that emphasizes strong training in a variety of key areas.

MMA 101: What Beginners Need To Know

If you are new to the arena of mixed martial arts, it can be confusing to figure out what type of training you need in order to become a skilled MMA competitor. Even if you just wish to use MMA training to improve your physical condition, you will want to think about many different fighting styles, such as boxing, Muay Thai, wrestling and jiu-jitsu.

To accomplish this task, you truly need to join a top-notch San Diego MMA gym. Find a gym that includes strength-training classes, boxing classes, jiu-jitsu classes, wrestling classes and Muay Thai classes, as all of these skills are important components of MMA. It is best to find a gym that allows you to take as many classes as you like each month for one single fee. In addition, try to find an MMA gym in San Diego with instructors that have had actual professional experience.

After selecting your San Diego MMA gym, select one specific martial art or skill that you want to learn. It is not a great idea to try to tackle three or four skills at once. Just choose your favorite, such as boxing or jiu-jitsu and start with those classes first. Once you have progressed a bit, you can talk to your instructors about adding another type of class, but don’t try to grab too many skills at one time.

Even when you focus on just one skill, such as Brazilian Jiu-Jitsu, you can certainly work out and build muscle strength and endurance. Be sure to take a few cardio classes and some strength training classes, as well. These will make your body more fit and you will be a stronger fighter. The gym staff and instructors can set you up with a solid plan, and you can make it more intense as your body gains strength.

The type of gear that you will need probably depends mainly on what type of fighting skills you are focused on. If you prefer Muay Thai or boxing, there are some important pieces of safety gear that are essential, including gloves and tapes and perhaps shin guards if you are working on Muay Thai. Jiu-jitsu requires far less gear, and you simply need what everyone needs – a good-fitting pair of fighting shorts, a rash guard, a mouthpiece and an athletic cup.

One part of training that is important but can’t be purchased is coming into the gym with a good attitude. You need to be ready to work hard and focus on learning new skills. It’s hard to be the beginner at the gym, but most instructors are happy to teach anyone who is willing to give 100% effort. Leave your negativity at home and come in focused and excited about your new life in mixed martial arts.

The Gracie Legacy & MMA

The Gracie Legacy & MMA

If you have never heard the name Gracie, you really aren’t much of an MMA fan. This family’s impact on mixed martial arts has been huge, and the special style of Brazilian Jiu-Jitsu crafted by the Gracie Family is a vital part of most fighters’ MMA training.

The first Gracie to enter the world of martial arts was Carlos Gracie, the oldest son of circus owner Gastao Gracie. The circus presented a series of Kodokan Judo demonstrations by Master Mitsuyo Maeda, and after Carlos saw Maeda’s performance, he asked to become a student of this form of Judo. Maeda, one of the world’s greatest fighters of all time with more than 2,000 fights in his career, agreed and taught his skill set to his eager young student. Carlos then opened a martial arts school, first teaching his brothers and then enlisting them as instructors. For Carlos, martial arts served as a way of life, as well as a way to protect his brothers from a tyrannical father.

His youngest brother, Helio, was the only one who did not take part in the training, as he was too sickly and Carlos was protective of his youngest brother. However, he spent many hours watching Carlos and his brothers train students and memorized all of their techniques. One day when Carlos was late to meet a student at the gym, Helio took over and the student was so happy with his instruction that he asked to take more classes from Helio.

Because of his limited physical strength, Helio was unable to use many of Carlos’ techniques. So he modified each technique to provide an advantage for a smaller or weaker fighter. Between Carlos influence on the art and Helio’s adaptation, the Gracie method of Jiu-Jitsu was developed.

Fast forward a generation and you come to Rorion Gracie, Helio’s oldest son, and the one who brought the art of Brazilian Jiu-Jitsu to the United States. Rorion was born for the sport, beginning his training before his second birthday. He came to the United States in 1978 and started offering Brazilian Jiu-Jitsu lessons for free out of his garage. Eventually his brother Royce joined him, and in 1989 with more than 100 students, they moved out of the garage and opened the first Gracie Jiu-Jitsu studio.

Rorion was a man with vision. Not only did he open the first BJJ school in the United States, he was also responsible for promoting and developing the Ultimate Fighting Championship along with John Milius and Art Davie. The first UFC 1 was a huge success, and mixed martial arts has grown exponentially since that first live broadcast.

Rorion’s brother Royce Gracie had his own part in promoting mixed martial arts. Royce was the first UFC champ, defeating three strong opponents during UFC 1 in 1993. Royce defeated Art Jimmerson, Ken Shamrock and Gerard Gordeau to win the title. Both Shamrock and Gordeau were larger and heavier opponents, but Royce defeated each in 57 seconds and 1:44, respectively.

Boxing & MMA Are A Natural Pair

Boxing and MMA

While MMA offers fighters an opportunity to utilize a variety of fighting skills, there is no doubt that boxing is a big part of the sport. A strong punch requires less energy with more potential impact than other MMA skills. Many of the sport’s top fighters have strong boxing skills and a few have professional boxing records. Here are a few MMA fighters with major boxing skills.

While Georges St.-Pierre never competed as a boxer, he takes his boxing skills very seriously. His trainer, Freddie Roach, is one of the best trainers in the world. St.-Pierre has won many fights using boxing techniques, including UFC 48 where he downed his opponent, Jay Hieron, at just 1:27 in the first round by knockout. Obviously, St.-Pierre did not earn his 22-2 record and welterweight title by boxing alone; he also holds an impressive array of black belts in three martial arts, including Brazilian Jiu-Jitsu and Kyokushin kaikan.

When you think about the best MMA fighter of all time, Anderson Silva’s name is always up for consideration. However, he also fought two bouts as a professional boxer back in Brazil, winning one of the fights by knockout. Silva obviously sees the importance of having a wide arsenal of skills. In addition to boxing training, he is one of the top Muay Thai fighters in the world, holding a black belt. Of course, he also has a black belt in Judo, Brazilian Jiu-Jitsu and Taekwondo, as well as a yellow rope in the Brazilian art of Capoeira.

Brazil has given us no shortage of exemplary fighters, and Vitor Belfort is no exception. In addition to his black belts in Brazilian Jiu-Jitsu and Judo, Belfort has a purple belt in Shotokan and a short career as a pro boxer in which he won his only fight by knockout, defeating Josemario Neves in less than one minute.

Of all of the MMA fighters with boxing records, K.J. Noons has perhaps the most solid record in the ring. From 2004 to 2009, he participated in 13 professional boxing fights, losing only 2. Of course, he also holds a 12-2 professional kickboxing record and an 11-5 MMA record. He is a highly versatile fighter with a black belt in Kenpo Karate, as well as being an expert in Muay Thai and Sanshou, a form of Chinese hand-to-hand combat.

Learning essential boxing skills will improve the overall performance of any fighter, so if you are currently working toward a career in MMA, make sure you add boxing classes along with your Brazilian Jiu-Jitsu, Muay Thai and wrestling classes. Select a professional-level MMA gym that offers a variety of classes, including boxing, for one flat monthly fee.

Fight Better With A Balanced Approached To MMA

MMA Balanced Approach

If you switch from a single sport, such as wrestling or Brazilian Jiu-Jitsu to the world of MMA, you probably quickly realized that relying on one single skill set is not going to further your career. While adding Muay Thai or Boxing to your main skill is an excellent idea, it might be even better to expand your training to include four or more different fighting styles. Here are just a few of the fighting styles all MMA fighters should have in their arsenal.

If you have never taken Brazilian Jiu-Jitsu classes, this is something that definitely should be added to your to-do list. This martial art is an excellent method to study because it focuses on grappling and ground fighting. With strong Brazilian Jiu-Jitsu skills, you can often overwhelm a larger opponent, bring them down to the ground and even the playing field a bit.

To improve your defensive skills, consider adding Judo to your program. Judo is similar to Brazilian Jiu-Jitsu, and BJJ, in fact, was derived from the ancient combat art of Kodokan Judo. Judo, unlike Brazilian Jiu-Jitsu, focuses on fighting in a standing position rather than forcing your opponent on the ground. The main advantage of studying Judo is that it can act as a strong defense against an opponent who is trying to wrestle you to the ground and apply submission holds.

While you cannot rely solely on boxing skills during an MMA fight, it is still a very important part of training. Boxers not only learn the best techniques for throwing a punch, they also learn how to take a hit and block hits. In addition, when training for a fight, boxing classes can improve your footwork and improve your conditioning overall. Boxing also can be incorporated easily into your MMA skill set and used in combination with Muay Thai and kickboxing.

In additional to traditional western boxing, learning Muay Thai skills is also important for your MMA arsenal. In Muay Thai, you will learn dozens of strikes involving the knees, elbows and hands, as well as several different types of foot thrusts or jabs. In this way, Muay Thai serves as an excellent defensive weapon, but you will also find that many fights that end in TKO were due to Muay Thai-style kicks and strikes.

So when you decide to get really serious about MMA and select a gym that specializes in mixed martial arts, spend some time researching your local gyms. A good gym will have a monthly fee that includes gym use as well as unlimited classes in multiple styles of fighting. In addition, a great gym will hire instructors that have been or currently are professional MMA fighters.

Nutrition Should Be An Important Component Of Your MMA Program

Healthy Foods

While serious mixed martial artists spend hours each day in the gym working on everything from Jiu-Jitsu to boxing to strength training, exercise is not the only important factor in becoming a great athlete. The better you treat your body, the stronger and more mentally focused you will become.

One tip that should always be remembered is that you should never skip breakfast. Providing your body with a healthy mix of foods will give you a huge burst of energy in the mornings. Consider a protein-rich egg white omelet combined with a bowl of oatmeal or a smoothie that contains a mix of fresh fruits, hemp protein and almond milk. Add a scoop of natural, organic peanut butter or nut butter for extra protein and taste.

Because MMA fighters expend so much energy, it is imperative that they fill their diet with plenty of healthy carbohydrates. These are known as complex carbohydrates and these foods are converted into glycogen by the body. This glycogen can help your if you need a quick burst of energy, and the leftover glycogen is stored in your muscles for later energy output. Poor carbohydrates, also known as simple carbs, provide a quick sugar spike but not energy is stored for later usage.

There are many options for adding healthy, complex carbs to your diet. Whole grains such as oats, wild rice, brown rice and buckwheat are high in complex carbs. If you love pasta, opt for the whole grain or whole wheat pastas and you will be making better carb choices. Apricots, plums, pears and oranges are among several fruits with complex carbohydrates. When it comes to vegetables, most of them are full of complex carbs so feel free to eat a wide variety of vegetables.

Vegetables are other solid sources of complex carbohydrates, and in general, you can pretty much eat all the vegetables you want. Most are low in calories and low in sugar, but high in vitamins and minerals. Fruits lean more toward simple carbs, but these are much healthier than processed simple carbs. Eating oranges, plums, grapefruit and other more complex fruits is always a good idea.

How many calories you consume depends on many factors, including your current weight and the weight goal you are seeking, as well as the amount of calories you burn per day on average. Of course, your calorie needs will change when you are close to a fighter, as well as immediately after. It is a good idea to meet with a nutritionist to create a diet plan that meets all of your needs.

Of course, it is only natural to want to cheat now and then, but keep those cheeseburgers and cookies few and far between. They will add nothing to your body, and the more frequently you eat healthy foods, the easier it will become to avoid the junk.

Gear For Serious MMA Training

For those who take a weekly Jiu-Jitsu class or perhaps a kickboxing class, no special gear is needed. Your regular gym clothes will be fine. However, if you are focused on becoming a professional MMA fighter or want to engage in hard core mixed martial arts training, then you do need to invest in some special MMA gear. This doesn’t mean that you need expensive designer clothes and designer gear; you don’t have to break the bank to get started with some basic MMA equipment.

When it comes to money, the greatest investment you will make is probably going to be your choice of gyms. Choose a fitness center that specializes in serious MMA training with professional instructors who are experts in their style of fighting. Some gyms charge a flat fee and then you have to pay for extra classes, but a good MMA gym will charge a monthly due that includes all of your training, from strength training to Muay Thai.

While you can certainly use gym shorts and a t-shirt, purchasing some fighting shorts and a rash guard or two is a good idea. They don’t have to be high-end designer gear, they just need to fit well, be comfortable and be durable. The rash guard is somewhat preferable to a t-shirt, as it won’t end up soaked in your sweat and will repel the sweat of your opponents. T-shirts also can be torn easily, where a rash guard, which sticks close to the body, is a bit sturdier. For the shorts, choose fight shorts with side slits, which will make kicking and movement in general much easier.

Protecting your hands is important and you will need to invest in a good quality pair of MMA gloves, as well as boxing gloves. Boxing gloves are essential both for bag work, as well as when sparring with an opponent. Mixed martial arts gloves protect the hands yet allow enough movement for grappling with an opponent. You can select a pair with or without a thumb coverage, but having your thumb free can make bouts much easier. With all of the gloves, look for strong stitching that will hold together throughout bag work, sparring and grappling.

Shin guards are another important piece of protective equipment, and MMA pads are probably what you will need unless you plan to focus a great deal of your training on Muay Thai. For this martial art, there are special pads that protect the knees, shins, ankles and even the instep. It is probably best to start with the MMA pads and add the Muay Thai gear as you become more experienced. Your gym instructors can also offer advice as to what type of protective gear you need to purchase.

Once you are well trained enough to really spar against opponents, you will need a mouth guard and probably some headgear, as well. The headgear offers you the opportunity to be more aggressive in the ring with less risk of injury. For the mouthpiece, you can purchase these for about $5 or perhaps less and a single mouth guard is generally preferably to the bulky double mouth guards.

Another piece of equipment that you will need is a gym bag. Just choose a durable bag that can hold your clothes, pads, head gear and other important items. It should be roomy enough to carry everything, but this definitely doesn’t have to be overly expensive.

The Worst Injuries In Mixed Martial Arts

Combat sports are no stranger to injuries, and this is certainly true of mixed martial arts. While the current rules do a much better job of protecting fighters from serious injuries, bruises, bumps and cuts are part of the journey for an MMA fighter. Usually those types of injuries are as bad as it gets, but there are some classic examples of truly horrific injuries at MMA bouts.

While fans don’t really wish to see fighters hurt, there is undeniably a fascination with the unique injuries inflicted on MMA fighters. Perhaps even more impressive than the injuries themselves is the defiance of the fighters to succumb to these injuries. Case in point would be a match between Gabriel Gonzaga and Randy Couture during UFC 74 in 2007. During the third round, Gonzaga snaps Couture’s left ulna with a sharp kick, yet Couture just shifts his energy to his uninjured arm and ends up throwing Gonzaga down and punching him until the fights ends via TKO.

Broken bones are definitely not an unusual occurrence in MMA, and Frank Shamrock has been on both the giving and receiving end of bone breakage. Long ago, in the midst of a 1995 Pancrase bout, Shamrock locked onto his opponent Allan Goes’ ankle and literally just tore it off the tendons. Surprisingly, the bout ended in a draw with Goes continuing the battle all the way to the end. Three years later, Shamrock ended the career of Igor Zinoviev after he threw Zinoviev to the mat causing him to break his collarbone and knocking him unconscious during UFC 16. In 2008, Shamrock got a taste of his own medicine when his opponent Cung Le snapped Shamrock’s ulna.

Sometimes injuries look worse than they actually are, especially when your opponent is covered in his own blood. In a bout between BJ Penn and Joe Stevenson during UFC 80, Penn earned the honor of the Sherdog 2008 Beatdown of the Year after cutting open Stevenson’s head with a particular sharp elbow strike. Stevenson lived to fight another day, and in fact, another round against Penn before losing via submission. There are certainly worse fates. After a fight against Jorge Rivera, Nate Quarry had to undergo facial reconstruction surgery.

The Corey Hill-Dale Hart battle at the UFC Fight for the Troops Show in 2008 also goes down in infamy for one of the most horrible visuals in MMA. Hill was just a few minutes into the bout when he kicked at Hart’s leg. Hart blocked the kick with his knee, snapping the bone in two and literally leaving the bottom half of Hill’s leg dangling. Hill did return to the fighting in 2010, so sometimes even the worst looking injuries won’t end a career.

Each of the injuries listed above are the exception to the rule, and just unlikely breaks (literally) for the fighters. Most fighters experience bruises and cuts and sometimes muscle injuries, but there are definitely ways to limit injuries. Keeping your weight consistent and avoiding severe weight cuts can help keep your muscles strong, and this will limit your risk of injury. Proper stretching is extremely important and also will limit injuries. Neck and shoulder injuries are very common in mixed martial arts, but stretching before a fight can reduce the severity of these injuries.

They say you are what you eat, and a warrior needs to have a healthy diet in order to remain strong. In addition to having the fight skills and strong mental focus, your diet should be a key component to your life as a fighter. If possible, find a sports nutrition expert and draw up some diet plans to help keep you on the right track. Improving your skills as a fighter is another way to lessen your risk of injury. The better you are at anticipating your opponent’s next move, the easier it will be to avoid kicks and punches. When you are in control of the fight, your risk of getting hurt is significantly lower than if you are scrambling against an opponent.

The Components Of Your MMA Training

Components of MMA

MMA training is serious business, and in order to become successful, it is imperative that you find a professional gym that offers a myriad of training options. You need to become skilled in multiple fighting styles, training with experts in each of the main components of mixed martial arts.

Balanced MMA training should include taking some boxing classes. Boxing, which is one of the oldest forms of martial arts, accelerates your MMA game by helping improve hand striking skills and improving your overall conditioning. It wouldn’t be wise to depend solely on your boxing skills during a fight, but you will be a better fighter after taking some boxing classes. Clearly being able to throw an opponent to the ground is a huge skill in MMA, and there are many forms of training that will allow you to improve that skill.

Wrestling is one of the world’s most ancient sports, and it is a huge component of mixed martial arts. Greco-Roman wrestling dates back to the earliest Olympic games, and these skills are still used today. These ancient fighting techniques can help you overcome a larger opponent. A good gym will teach the fundamentals as well as a variety of wrestling skills, such as freestyle, grappling, beach, Sambo and Greco-Roman.

Muay Thai is another component of your MMA training. Originating in Thailand, Muay Thai is a combat sport that is also known as the Art of Eight Limbs. This is because it utilizes kicking, punching, elbow strikes and knee strikes, with a total of eight different points of contact. While it might sound complex, Muay Thai can be fairly easy to learn and is very effective during fights, which is why so many MMA fighters use Muay Thai techniques.

Another popular component of MMA is Jiu Jitsu, particularly the Brazilian Jiu Jitsu perfected by the famous Gracie family. Jiu Jitsu is particularly important in MMA because the skills help fighters improve their ability to force an opponent down. While wrestling and many martial arts emphasis quick takedowns, Jiu Jitsu incorporates a variety of grappling strategies.

Conditioning and strength training classes are another key part of MMA training. Staying healthy and building strength will help you maximize your MMA techniques. Find an MMA gym that offers condition and strength classes that can be tailored to fit your needs.

Finding a gym that caters to the total fighter is key. Be sure to choose a training facility that is serious about MMA, thus taking you from beginning levels all the way to competitive fighting.

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