Conditioning That Will Enhance Your Jiu-Jitsu Skills

Jiu Jitsu Conditioning

If you want to improve your proficiency in Brazilian Jiu-Jitsu, you must practice. Those serious about improving these skills should join a mixed martial arts gym and plan on taking a few weekly classes. In addition, one should also consider some of the following conditioning and strength-training exercises which will make Jiu-Jitsu a bit easier.


If you like to swim, consider a good swim workout a couple of times each week. This can be a great way to start off your day, and unlike many other cardio exercises, there is far less risk of injury in swimming. You will build strength in your upper body which will improve your grappling skills, and swimming will keep your heart healthy and strong, as well as improve your lung capacity.


Yoga might not seem very high intensity, but this form of exercise is a fantastic way to improve your core strength and flexibility. Many practitioners of Brazilian Jiu-Jitsu use yoga to improve their overall muscular health. There are many different types of yoga to consider, ranging from higher intensity Astanga yoga to Vinyasa yoga which focuses on improving your overall strength.


To possess great Jiu-Jitsu abilities, one must work to improve their ability to grip and hold an opponent. Rock climbing is an activity that will focus on exactly that. In fact, there are few activities that more strongly rely on your ability to hold a grip. Check out the rock climbing options, both indoor and outdoor, in your area.


Another key component of improving your skills is to improve your diet. Eating the healthiest food possible will make your body stronger and less prone to injury and illness. So talk to an expert and discuss your food and supplement needs before beginning any exercise program. Consider eating leaner cuts of protein that are high in creatine, which help you build muscle, and Omega 3’s, which protects your brain and heart, as well as your joints.


Select a gym that offers training in martial arts in San Diego, and find one where you can take as many classes as you like for one monthly due. Your gym should include strength and conditioning classes, Jiu-Jitsu classes and perhaps even boxing classes. All of these classes can be helpful.

Great Movies That Feature Jiu-Jitsu

Jiu Jitsu in Film

If you love the world of San Diego Brazilian Jiu-Jitsu and spend your free time practicing techniques and training, you might also want to spend some of your downtime enjoying movies that feature Jiu-Jitsu prominently. Not only is it great entertainment, it can inspire you in regards to your own training.


While you might think that a martial arts movie would be all fight and no story, this certainly is not the case with “Warrior.” This film, which stars Nick Nolte, Tom Hardy and Joel Edgerton, is not only filled with some great fight scenes, the story is riveting. Hardy and Edgerton play brothers who have not spoken in years, much of this due to conflicts surrounding their father, a recovering alcoholic. Both have entered a martial arts competition in order to win the prize, which is several million dollars. One intends to use the money to help the family of a fallen marine, while the other is trying to save his home and take care of his family. In the end, the two brothers face each other for the grand prize. As for Jiu-Jitsu, this is the skill that the older brother utilizes in the ring, so you see some excellent BJJ scenes.


David Mamet, who has a purple belt in Jiu-Jitsu, has a clear appreciation for martial arts; after all he named one of his most famous films, “Ronin,” the word for a masterless samurai. “Redbelt,” is another of Mamet’s effort and features the story of a Jiu-Jitsu instructor who resists fighting in competitions because he believes it to be “weakening.” In the end, a series of complicated events basically forces him to enter a competition. Both Enson Inoue and Randy Couture have small roles in the film.


For many Americans, their first look at Brazilian Jiu-Jitsu, whether they knew it or not, came about while watching the blockbuster movie “Lethal Weapon”. During the final fight scene, Riggs (Mel Gibson) defeats Joshua (played by Gary Busey) using a very effective triangle choke. Gibson’s Jiu-Jitsu skills were taught to him by none other than Rorion Gracie, who worked on the film prior to opening the first Gracie Barra school and prior to developing the Ultimate Fighting Championship.


Some movies are just not very good, but they perhaps have some parts that are worth watching. A good example of this would be “Brazilian Brawl.” While no one would argue that the Machado brothers are amazing at Jiu-Jitsu, their acting does leave something to be desired. Nevertheless, all five of them are featured in this film, so if nothing else, you will enjoy some fantastic fight scenes. Carlos Machado also choreographed fight scenes and occasionally was featured in episodes of “Walker, Texas Ranger.” So, consider watching a few episodes of that 1980s Chuck Norris classic.


It would certainly be convenient if you could become proficient in Jiu-Jitsu moves in a matter of minutes, but alas, that can only happen in the movies, specifically “The Matrix.” After Neo asks, “I’m going to learn Jiu-Jitsu?” he is plugged into the matrix and later, he emerges saying, “I know Kung Fu.” He doesn’t really ever demonstrate the Jiu-Jitsu skills, but the film’s martial arts scenes are considered to be some of the best fights scenes in the history of film.


Looking for one of the best MMA gyms in San Diego? If you are looking to improve your Jiu-Jitsu skills, we invite you to visit us. The Arena is the leading Gym in North America for Combat Sports and Martial Arts instruction. We are considered one of the top boxing gyms in San Diego, as well as having the best Kickboxing and Muay Thai training available. Sign up for your free membership trial today!

Gi, No-Gi & More: The World Of Jiu-Jitsu

Jiu Jitsu

There are several different types of Jiu-Jitsu styles out there, and you have probably heard words such Gracie Jiu-Jitsu, No-Gi Jiu-Jitsu, Gi Jiu-Jitsu and Brazilian Jiu-Jitsu. Each of them is similar in many ways but each of them does have a few key differences.


As an overview, jiu-jitsu originated in Japan as Jujutsu, a combat art where an opponent could defeat an armed opponent without using any type of weapon. The “ju” translates roughly to flexible or yielding, while “jutsu” means art. While each form of the sport is slightly different, the idea of defeating a stronger opponent with a flexible fighting approach is universal in all forms of the sport.


Sometimes you will see an MMA gym that offers both Gi and No-Gi classes on their roster. There are a few key differences. One of the main differences between the two is the uniform. In Gi Jiu Jitsu, fighters wear a traditional belted uniform while in No-Gi, fighters might just wear shorts and a rash guard or a t-shirt.


The uniform is different and because of that, the fighting techniques are a bit different, as well. When you wear the Gi, you can grab onto to the opponent’s uniform, which can be a helpful way to dominate the opponent while you are grappling. However, you are not allowed to grab onto clothing in a No-Gi contest, and instead must rely on skills that help you grab key areas such as elbows, the neck or the knees. In this way, Gi offers a bit more flexibility in fighting.


It might seem like No-Gi Jiu-Jitsu training is less effective since you cannot hold onto the uniform. However, No-Gi is more transferable to mixed martial arts in general because you don’t wear a Gi during an MMA bout. If possible, it is recommended that you take both types of classes as they focus on different types of skills. The more skills you acquire, the better your overall game plan will be, so there is a definite advantage in being proficient in both styles.


When it comes to the differences between basic Brazilian Jiu-Jitsu and Gracie-style Jiu-Jitsu, this is quite subtle. Both styles teach the same skills and you can become just as strong of a fighter at either style of gym. The Gracie philosophy basically teaches Jiu-Jitsu as a philosophy of life and a self-defense tool, rather than a competitive sport. So while there are Brazilian Jiu-Jitsu championships, there are not Gracie Jiu-Jitsu championship bouts. Neither one is better than the other, you simply have to find the style that is right for you.

The Gracie Legacy & MMA

The Gracie Legacy & MMA

If you have never heard the name Gracie, you really aren’t much of an MMA fan. This family’s impact on mixed martial arts has been huge, and the special style of Brazilian Jiu-Jitsu crafted by the Gracie Family is a vital part of most fighters’ MMA training.

The first Gracie to enter the world of martial arts was Carlos Gracie, the oldest son of circus owner Gastao Gracie. The circus presented a series of Kodokan Judo demonstrations by Master Mitsuyo Maeda, and after Carlos saw Maeda’s performance, he asked to become a student of this form of Judo. Maeda, one of the world’s greatest fighters of all time with more than 2,000 fights in his career, agreed and taught his skill set to his eager young student. Carlos then opened a martial arts school, first teaching his brothers and then enlisting them as instructors. For Carlos, martial arts served as a way of life, as well as a way to protect his brothers from a tyrannical father.

His youngest brother, Helio, was the only one who did not take part in the training, as he was too sickly and Carlos was protective of his youngest brother. However, he spent many hours watching Carlos and his brothers train students and memorized all of their techniques. One day when Carlos was late to meet a student at the gym, Helio took over and the student was so happy with his instruction that he asked to take more classes from Helio.

Because of his limited physical strength, Helio was unable to use many of Carlos’ techniques. So he modified each technique to provide an advantage for a smaller or weaker fighter. Between Carlos influence on the art and Helio’s adaptation, the Gracie method of Jiu-Jitsu was developed.

Fast forward a generation and you come to Rorion Gracie, Helio’s oldest son, and the one who brought the art of Brazilian Jiu-Jitsu to the United States. Rorion was born for the sport, beginning his training before his second birthday. He came to the United States in 1978 and started offering Brazilian Jiu-Jitsu lessons for free out of his garage. Eventually his brother Royce joined him, and in 1989 with more than 100 students, they moved out of the garage and opened the first Gracie Jiu-Jitsu studio.

Rorion was a man with vision. Not only did he open the first BJJ school in the United States, he was also responsible for promoting and developing the Ultimate Fighting Championship along with John Milius and Art Davie. The first UFC 1 was a huge success, and mixed martial arts has grown exponentially since that first live broadcast.

Rorion’s brother Royce Gracie had his own part in promoting mixed martial arts. Royce was the first UFC champ, defeating three strong opponents during UFC 1 in 1993. Royce defeated Art Jimmerson, Ken Shamrock and Gerard Gordeau to win the title. Both Shamrock and Gordeau were larger and heavier opponents, but Royce defeated each in 57 seconds and 1:44, respectively.

Brazilian Jiu-Jitsu Techniques

Jiu Jitsu Techniques

If you want to be a great MMA fighter, learning Brazilian Jiu-Jitsu techniques should definitely be a priority. After all, the UFC is full of tough competitors that are experts in BJJ, such as Anderson Silva and the first UFC winner, Royce Gracie.


Derived from the Japanese art of Kodokan Judo, Brazilian Jiu-Jitsu offers fighters many different ways to advance against an opponent and is especially useful when you are facing an opponent that is larger than yourself. The main thrust of this form of martial art consists of grappling and ground fighting.


BJJ training provides a fighter with several ways to take the opponent to the ground. For example, you might see a fighter employ a pull guard technique where the fighter grips onto the opponent, jumps and wraps his legs around his opponent. A good BJJ instructor will teach a variety of takedown methods for a variety of situations.


It can also be helpful to learn various takedowns common to wrestling and also Judo. Any skill that can help you get an opponent down is worth learning about and using, especially if your opponent has a longer reach or his simply larger than yourself.


There are several common ground positions in Brazilian Jiu-Jitsu, including the full mount and back mount positions, as well as the guard position. These positions will help a fighter take a dominate position in the fight and then apply submission holds. A good instructor will teach a variety of the ground positions.


Submission holds are a big part of Jiu-Jitsu and you will learn a variety of joint locks, which can be used to get a challenger to tap out and submit. Keep in mind that some locks are forbidden during competition because of the risk of injury. Chokeholds, and there are a variety, also can be effective and you can actually knock your opponent in a few short seconds if a blood choke is applied properly. This can be a solid way to take down a larger opponent.

Fight Better With A Balanced Approached To MMA

MMA Balanced Approach

If you switch from a single sport, such as wrestling or Brazilian Jiu-Jitsu to the world of MMA, you probably quickly realized that relying on one single skill set is not going to further your career. While adding Muay Thai or Boxing to your main skill is an excellent idea, it might be even better to expand your training to include four or more different fighting styles. Here are just a few of the fighting styles all MMA fighters should have in their arsenal.

If you have never taken Brazilian Jiu-Jitsu classes, this is something that definitely should be added to your to-do list. This martial art is an excellent method to study because it focuses on grappling and ground fighting. With strong Brazilian Jiu-Jitsu skills, you can often overwhelm a larger opponent, bring them down to the ground and even the playing field a bit.

To improve your defensive skills, consider adding Judo to your program. Judo is similar to Brazilian Jiu-Jitsu, and BJJ, in fact, was derived from the ancient combat art of Kodokan Judo. Judo, unlike Brazilian Jiu-Jitsu, focuses on fighting in a standing position rather than forcing your opponent on the ground. The main advantage of studying Judo is that it can act as a strong defense against an opponent who is trying to wrestle you to the ground and apply submission holds.

While you cannot rely solely on boxing skills during an MMA fight, it is still a very important part of training. Boxers not only learn the best techniques for throwing a punch, they also learn how to take a hit and block hits. In addition, when training for a fight, boxing classes can improve your footwork and improve your conditioning overall. Boxing also can be incorporated easily into your MMA skill set and used in combination with Muay Thai and kickboxing.

In additional to traditional western boxing, learning Muay Thai skills is also important for your MMA arsenal. In Muay Thai, you will learn dozens of strikes involving the knees, elbows and hands, as well as several different types of foot thrusts or jabs. In this way, Muay Thai serves as an excellent defensive weapon, but you will also find that many fights that end in TKO were due to Muay Thai-style kicks and strikes.

So when you decide to get really serious about MMA and select a gym that specializes in mixed martial arts, spend some time researching your local gyms. A good gym will have a monthly fee that includes gym use as well as unlimited classes in multiple styles of fighting. In addition, a great gym will hire instructors that have been or currently are professional MMA fighters.

Going Pro In MMA: The Path To Success

MMA Success - The Arena

Dedication, strength and determination are essentials for success in mixed martial arts in San Diego. If you hope to become a professional MMA fighter, you can’t fight unless you are completely committed to the sport. Taking your skills to pro level is not something to be taken lightly, and you will need to consider the following before you begin training.


You cannot become pro by simply taking a few classes and training alone. You need to find the best possible MMA gym in your area that can teach you how to join the MMA. The gym needs to be staffed with instructors that have fought professionally so that you can benefit from their expertise and experience. Find a gym that offers classes in multiple fighting styles, as well. Leaning on just one main fighting technique won’t get you to a pro level.


You will need to be proficient in multiple styles of fighting; otherwise you will be unsuccessful in even lower level pro bouts. The best fighters excel in a range of skills, including boxing, jiu-jitsu, Muay Thai and wrestling. Not only do you need to work on each of these individual skills sets, you also need to be able to take those skills and combine them to create a strong game plan for your fights.


In addition, you need to improve your overall health through strength training and conditioning, as well as diet. Professional MMA fighters are in the gym for as many as five or six hours a day and six days a week. Your body will have to work up to this level, but it gives you some idea of the commitment that is necessary to fight on a professional level.


Your trainers and instructors will have the best opinion about when you are ready to begin fighting competitively. This is why it is important to find a quality MMA gym with instructors who have that professional experience. Not only can they help guide your training, they can assist you in preparing for your first fight. They also know where the fights are in your area and weight class. Be sure to select a gym that offers in-house fight management. That way, you know they are serious about helping members who want a career in MMA.


Obviously you want be headlining any major shows right out of the gate; however, you need to expect to compete in small show MMA. If you are lucky enough to win, your purse will be small, perhaps $500. Most fighters will tell you that the money is not the reason they fight, they love the fight itself. That first moment you are facing a real opponent in a pro bout can be terrifying, but most fighters have shared that it was also one of the best experiences of their lives. If you choose to make MMA your life, be prepared to work hard and be prepared for injuries. They are part of the deal.


If you are looking to improve your mixed martial art skills, we invite you to visit us. The Arena is the leading Gym in North America for Combat Sports and Martial Arts instruction. We are considered one of the best Muay Thai gyms in San Diego, as well as having the top boxing, kickboxing and Jiu Jitsu classes available. Sign up for your free membership trial today!

A History Of Brazilian Martial Arts

Brazilian Jiu Jitsu History

There are dozens of styles of martial arts, and while most originated in Asia and Europe, other countries have made a huge mark in the progression of martial arts. In Brazil, for instance, the art of Jiu-Jitsu has evolved into a premiere skill and a key component of today’s mixed martial arts fighting.

While the name Jiu-Jitsu is the common name associated with the art, it truly was born out of the Japanese martial art of Kodokan judo. This type of judo emphasizes grappling as well as ground fighting combat skills, which can be huge advantage for a smaller fighter competing against someone larger or stronger. The grappling skills, chokeholds, joint-locks and ground fighting taught within this discipline very often negate the natural advantages of a larger opponent.

The Japanese form of Jiu-Jitsu was introduced in Brazil in 1914, when famed Kodokan judo expert Mitsuyo Maeda was touring the world showcasing his skills. In 1916, Carlos Gracie, the eldest son of circus owner Gastao Gracie, went to one of Maeda’s expositions. It inspired him to learn the skill, and he became one of Maeda’s students.

After training with Maeda, Carlos Gracie teamed with his brothers to open a martial arts academy that emphasized Jiu-Jitsu techniques. The Gracie academy opened in 1925, and the brothers began training dozens of willing students. The Gracies also held competitions, inviting fighters of any fighting style to come and challenge the Gracie fighters. In nearly every no-holds barred bout, the Gracie fighters easily beat their opponents. The advantages of learning of Jiu-Jitsu became clear very quickly, and the sport grew exponentially throughout Brazil.

The Gracie’s youngest sibling, Helio, was a huge part of the development of Brazilian Jiu-Jitsu. Physically weaker than his siblings and prone to illness, he hardly seemed to be destined to become a giant in the field of martial arts. However, he spent several years simply observing his brothers teachings. His observations paid off, and when he began sparring or rolling with his brothers, his talents became apparent, and he is largely responsible for transforming Kodokan judo skills into Brazilian Jiu-Jitsu. There are many other significant influences in the art, as well, including the Machado Family, Luis Franca and Oswaldo Fadda.

Royce Gracie was one of the first to bring Brazilian Jiu-Jitsu to the attention of Americans. Using his extensive Brazilian Jiu-Jitsu skills, Royce Gracie won the first Ultimate Fighting Championship, as well as the second and fourth UFC titles. From there, it was only a matter of time until BJJ became a huge part of mixed martial arts training.

The Components Of Your MMA Training

Components of MMA

MMA training is serious business, and in order to become successful, it is imperative that you find a professional gym that offers a myriad of training options. You need to become skilled in multiple fighting styles, training with experts in each of the main components of mixed martial arts.

Balanced MMA training should include taking some boxing classes. Boxing, which is one of the oldest forms of martial arts, accelerates your MMA game by helping improve hand striking skills and improving your overall conditioning. It wouldn’t be wise to depend solely on your boxing skills during a fight, but you will be a better fighter after taking some boxing classes. Clearly being able to throw an opponent to the ground is a huge skill in MMA, and there are many forms of training that will allow you to improve that skill.

Wrestling is one of the world’s most ancient sports, and it is a huge component of mixed martial arts. Greco-Roman wrestling dates back to the earliest Olympic games, and these skills are still used today. These ancient fighting techniques can help you overcome a larger opponent. A good gym will teach the fundamentals as well as a variety of wrestling skills, such as freestyle, grappling, beach, Sambo and Greco-Roman.

Muay Thai is another component of your MMA training. Originating in Thailand, Muay Thai is a combat sport that is also known as the Art of Eight Limbs. This is because it utilizes kicking, punching, elbow strikes and knee strikes, with a total of eight different points of contact. While it might sound complex, Muay Thai can be fairly easy to learn and is very effective during fights, which is why so many MMA fighters use Muay Thai techniques.

Another popular component of MMA is Jiu Jitsu, particularly the Brazilian Jiu Jitsu perfected by the famous Gracie family. Jiu Jitsu is particularly important in MMA because the skills help fighters improve their ability to force an opponent down. While wrestling and many martial arts emphasis quick takedowns, Jiu Jitsu incorporates a variety of grappling strategies.

Conditioning and strength training classes are another key part of MMA training. Staying healthy and building strength will help you maximize your MMA techniques. Find an MMA gym that offers condition and strength classes that can be tailored to fit your needs.

Finding a gym that caters to the total fighter is key. Be sure to choose a training facility that is serious about MMA, thus taking you from beginning levels all the way to competitive fighting.

What You Need To Know About Weight Cutting


From the time of a weigh-in to the moment the fight begins, you will often see many fighters go through a tremendous physical transformation. Within a 24 to 30-hour period, they can lose and gain as much as 10 pounds or more, which can be a huge advantage during the fight. While weight cutting is a typical part of many fighters’ game plans, it can be dangerous. Thoughtful, careful weight cutting can reduce the impact this process has on a fighter’s body.

The dangers of weight cutting include damage to the organ systems of the body, particularly the kidneys. In addition, severe weight cutting can increase the risk of injury.

“If you cut too much weight, you can tax the organs,” explains Jeff Clark, an MMA coach and manager at The Arena in San Diego, California. “The other main problem is that you can lose too much fluid around the brain. This can cause some trauma and make you more susceptible to knock outs.”

In general, it is smart to start thinking about weight cutting about four to six weeks prior to the fight. Your goal is to get as close to the weight limit as possible, to give yourself more space to bulk up after the weigh-in. This means that a fighter typically should be about 7 to 12 pounds higher than fight weight a week prior to the weigh-in date. The best way to get to this point is with a combination of heavy training and eating a healthy and balanced diet that is low in fat.

When you do reach that crucial 7-day mark, the more extreme side of weight cuts begins. One way many fighters begin is by drinking only distilled water. This throws off your body’s PH balance and allows you to quickly remove water from your system. The night before the weigh-in, cut all water and head to the sauna as this will help you quickly strip off the water weight.

After weigh-in, you will have maybe 30 hours at the most to put weight back on rapidly. The safest way to do this is to eat healthy foods, especially fruit and complex carbohydrates. As far as hydration goes, drink small and steady amounts of water, coconut water and electrolyte drinks such as Pedialyte.

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