ACCELERATED TRAINING AT THE ARENA®
THE SAN DIEGO PERSONAL TRAINING GYM
Welcome to our Accelerated Training Program (ATP), designed to be the ultimate in Private Training. It’s been created by some of the best coaches in Combat Sports, using the latest advances in sports training and science to rapidly increase new skill acquisition and development, as well as increased fitness and health.
Offering the best one-on-one lessons in Striking, Grappling and Strength & Conditioning, ATP will help you accelerate your learning timeline dramatically, moving quickly past others who only participate in group classes.
Boxing, Kickboxing and Muay Thai are all privately taught in our Advanced Training program. Whether regular student, Amateur or Pro, we provide world class training designed to get you where you need to be.
In all the Combat Sports we teach, we focus on establishing proper fundamentals and correct body mechanics as the base we build upon, whether throwing punches, kicks, knees or elbows. From there, we focus on developing coordination and power using maximum efficiency, while working on more advanced combinations and technique.
Jiu Jitsu, Judo and Wrestling are the primary sports we focus on in our Advanced Training program for grappling, although we also offer private training in MMA for current Mixed Martial Arts competitors or those who intend on competing.
As with our Striking programs, we place a strong emphasis on proper fundamentals as the foundation on which intermediate and advanced skills are taught. Once an athlete demonstrates clear proficiency in these fundamentals, we work on developing all aspects of their game required to succeed at any level.
STRENGTH & CONDITIONING
Fitness is a huge part of Combat Sports, which is why we offer private training in Strength & Conditioning. Whether your goals are increased speed, strength, power or endurance, we use the same proven programs we’ve created for our top fighters that have allowed them to succeed at high levels of professional competition.
We utilize numerous training methodologies, whether functional movement patterns or sports specific, to get you to where you want to be as rapidly as possible. We also provide specific dietary assistance and weight cutting strategies if desired.
PERSONAL TRAINING: ALEX J.
Chris Leben is the reason I actually started going to this gym. I read his autobiography. It was really interesting stuff. I’ve been training Jiu Jitsu for about a year at some other gyms around here and Chris is a totally different animal. It’s a totally different thing. His technique is incredible. Unparalleled I would say. He’s very straight forward and he’s just a no bullshit kind of guy. He’ll tell you exactly what you need to know and if you don’t know what you’re doing he’s going to make sure you do.
PERSONAL TRAINING: TYLER M.
I’ve been watching the UFC since the beginning and every time Chris was on, it was always an entertaining fight. So when I got the chance to work with him here, I was elated. You fan boy out because he’s a legend. But then you get to learn from him and he just knows what he’s doing. Chris is a great guy. There’s always tons of laughs. At the same time, when it’s down to business, it’s down to business. He’s teaching you something because he knows that you need to learn it.
TEAM ARENA: COMPETITION TRAINING
Ready to take it to the next level? Want to compete for one of the best teams in Combat Sports? Then become part of Team Arena. Preparing athletes for competition is the backbone of The Arena and one of the primary reasons why we do what we do here. Whatever your Combat Sport, all you need to do to start on the path to compete for us is to complete our “Ready to Compete for The Arena” form.
Whether you’re just beginning, or you already have Amateur or Professional experience, we have you covered. If you’re a Beginner, we’ll train you to become a skilled Novice. If you’re an experienced Novice, we’ll take you to the top of the Amateur ranks. If you’re a high level Amateur, we can get on the road to a solid Pro career. And if you’re a talented Pro who’s willing to put body, heart, mind and soul into it, we can bring you to a World Class level.
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Hi my name is Boungnaphonh Makthepharaks. Today we’re gonna show you the kick. The power kicks. Yeah, long range power kick and short range power kick. Long range is just, stretch more your legs out apart. Long. See how the shin goes back that way?
Hi, this is Jason Salazar here at The Arena. Today I’m going to show you a little tip on clean and presses. We’re going through a couple different variations of kettlebells. Start off with a regular basic double, in between the legs, pop it up
I’m Joe Vargas, one of the coaches here at The Arena. Today, helping me is Ricardo and Hank. Left-hander, right-hander. We’re going to work on foot placement, how it means a lot in a sparring match, in a light sparring, in a competition, in a